Aqua Aerobics Programs
Comfortable & Enjoyable Swimming Centres across the Darling Downs
Aqua Aerobics
Aqua Aerobics has been a popular way of keeping fit for years. It is beneficial for people with specific health problems or those recovering from injury. You may perform aqua exercises with or without pool equipment such as hand paddles or different foam floats such as “noodles” and dumbbells.
Generally, you don’t even need to swim to participate in an Aqua Aerobics class, and buoyancy belts are used in the deep water classes. Even though it has more low-impact than land-based aerobics, comparatively, Aqua Aerobics has the most fat-burning and endurance-building benefits.