The Adult Fitness Squads have been designed for swimmers who would like to improve their swimming technique and general fitness as well as for those who are more competitive. Sessions are performed at your own pace and are designed to provide stroke development, the fundamentals of swimming, fitness training and a splash of speed work for variety. 

Adult Fitness Squads are a great way to build fitness and reach goals while getting fit in a social atmosphere. Our coaches offer a varied program where you’re sure to pick up some great technique tips, which will, in turn, improve your stroke efficiency and prevent injuries.